Great gym workout last night. All weights and exercises stayed the same but it just felt sooooo good. It might have been the gym bunny music mix I had made for my ipod - nothing like Run DMC 'It's like that' for getting you pumping those bars! Might also have been my delivery from 'My Protein' that arrived yesterday. I had a choc/nut shake before my weights and a vanilla after (before cardio) and I really felt the benefits. Eldest daughter's BF said I'd ordered enough to last for 80 days - he obviously thought I was mad, but you have to have an assortment of flavours don't you?
I also think I might have done my first GRUNT whilst doing a shoulder press - WHAT HORROR. I couldn't actually hear myself because I was listening to 'Buttons' at the time by the Pussy Cat Dolls but I definately felt vibration in my throat. Nobody looked over but probably because they were all grunting louder than me!
When doing my cardio stuff I was behind a woman who had sweated a patch on her shirt that was exactly the same as the Fred Perry logo - no joke. I tried to take a photo on my mobile but was jiggling around to much and it was blurry so I thought I'd post this instead and you can imagine!
Nothing much to report on the 'nature watch' of my 5am run this morning though I did observe some common creatures - WHITE VAN MAN - they were everywhere this morning. I think a lot of these guys leave their homes at 5.30am because proportionately there were more of them than cars on the road today.
I have also become a road side 'bouncer'. I always thought joggers who couldn't just stand still whilst waiting to cross the road were rather silly - and now I do it. This morning I had to do it 3 times and all 3 times the cars waved me across - bless them!!!