I'm still nursing 2 very sore ears and unable to train (going to try my first workout tomorrow!) and so I'm spending my time refreshing my mind with some basic information. Re-read a really good 'beginners' article on 'Figure Athlete' and thought I'd link to it here for any one reading this and wondering where to start.
Thought I'd post a picture taken on my Hols. That's me, Matt (Eldest's BF) and my daughter. This was quite early on so at this stage I was relying on fake tan - you should see me now!!!