ANOTHER New Regime
Today was my 3rd session of my new weights regime as designed for me by personal trainer Dipesh Patel from Bannatynes. It was legs and arms today so I was really looking forward to it as I always love the feeling I get after pushing my legs really hard - it bit like being tipsy without the hangover and weight gain :-)
Dipesh had shown me, during my 'free' personal trainer session how I could cut down on the exercises I was doing and focus my routine into just an hour. Apparently I had been just repeating the same muscle stimulation with slightly different exercises and it wasn't necessary. My workout totally lived up to my expectation and with the exceptions of the dips which I carried out on a machine, the whole routine could be done at home with a Swiss ball and a set of dumbbells which may come in handy on days I can't get to the gym.
Spent the afternoon eating for England - I had a massive appetite today - and burning it all off while vigorously cleaning my kitchen with the help of my eldest daughter (bless her!). Sounds like a day of hell for some people but I've had a great time :-)
Saturday, 22 August 2009
Thursday, 20 August 2009
A long long break.
Rest, reality and results.
I have not been blogging since my short break to Bruges - everything has been crazy busy since then and with my NUMBER 1 priority being my sessions at the gym - something had to give, and it was blog - I hang my head in shame.
Cycling in Bruges
Bruges was fantastic and I would recommend it to anyone who enjoys exercise, good food and a bit of historic culture. It isn't cheap, thats for sure but what a wonderful four days I had. The best day being (if I had to choose) the day myself and my OH hired trekking bikes for the day (12 euros each - bargain) and spent 12 hours in the saddle. Belgium is completely flat and so cycling is never too taxing though keeps you heart rate in a nice 'fat burning zone' - fabulous. It has totally got me hooked back in to road cycling (not static - I HATE that). Belgium is completely set up for cyclists with cycle routes clearly marked across the whole country and cycle lanes everywhere - the cyclist is king in Belgium, often the motorised traffic have to give way - how cool!!! Since being back I have been searching for the sort of bike I hired over there is was lovely, comfortable and very practical. I noted the name is was a Metro County Trekking bike (I think made by Raleigh) - so far no joy :-(
Reality
After arriving home on Sunday evening and trying to quickly catch up on a bit of washing and sewing up my eldest's new work trousers (thanks a bunch honey!!!) it was straight back to work and afterwards straight back to the gym. I had a bit of a stomach ache from eating off programme for 4 days and I found I just couldn't run on the treadmill, instantly got a stitch and had absolutely no stamina - decided instead to do several 10 minute sessions on various cardio machines and take it very easy. I was so disappointed with myself as I was looking forward to my run and it just goes to show that when you have trained your body to eat clean, not doing so is akin to taking poison (ok, so that is a bit dramatic, but you know what I mean).
Tuesday was the day of my new job interview. I was very excited and a tad nervous, though I do like interviews. I hadn't been looking to move but a friend had emailed me the advert and it is my dream job so I went for it even though I knew (and they would have known) I didn't have the qualifications or experience on paper! I wore my new suit, bought for the ocassion which looked lovely and made me feel very confident and powerful (nothing like a good pair of heels for that!).
Wednesday morning 10.10am - yes I noted the time. I received the phone call and I was offered the job - my heart leapt out of my chest. I am so excited, so flattered that they have taken a gamble on me and just thrilled with what will be my dream job - I've just got work to tell yet, but I can hang on a bit as timing isn't great.
AS and A Levels.
To add to my stress (the good kind) and strife (the ok kind) this week it was AS and A level results day yesterday. My youngest was awaiting her ASs and as a School Marketing Manager the results are very important to my job as well as obviously, good results make my job easier when selling the school. My daughter did well as did the school so I was more than happy and the nervous energy that has been running through my veins over the last few days was put to good use at the gym with great cardio and weight sessions.
Phew....... I feel out of breath just writing this all and remembering that it has been quite a week. I am off today to take my eldest to the hospital and I'm sitting here dressed and ready for the gym. A lovely quiet weekend is what is in order to re-group and spend some time smiling to myself and feeling that life is good with lots to look forward to.
I have not been blogging since my short break to Bruges - everything has been crazy busy since then and with my NUMBER 1 priority being my sessions at the gym - something had to give, and it was blog - I hang my head in shame.
Cycling in Bruges
Bruges was fantastic and I would recommend it to anyone who enjoys exercise, good food and a bit of historic culture. It isn't cheap, thats for sure but what a wonderful four days I had. The best day being (if I had to choose) the day myself and my OH hired trekking bikes for the day (12 euros each - bargain) and spent 12 hours in the saddle. Belgium is completely flat and so cycling is never too taxing though keeps you heart rate in a nice 'fat burning zone' - fabulous. It has totally got me hooked back in to road cycling (not static - I HATE that). Belgium is completely set up for cyclists with cycle routes clearly marked across the whole country and cycle lanes everywhere - the cyclist is king in Belgium, often the motorised traffic have to give way - how cool!!! Since being back I have been searching for the sort of bike I hired over there is was lovely, comfortable and very practical. I noted the name is was a Metro County Trekking bike (I think made by Raleigh) - so far no joy :-(
Reality
After arriving home on Sunday evening and trying to quickly catch up on a bit of washing and sewing up my eldest's new work trousers (thanks a bunch honey!!!) it was straight back to work and afterwards straight back to the gym. I had a bit of a stomach ache from eating off programme for 4 days and I found I just couldn't run on the treadmill, instantly got a stitch and had absolutely no stamina - decided instead to do several 10 minute sessions on various cardio machines and take it very easy. I was so disappointed with myself as I was looking forward to my run and it just goes to show that when you have trained your body to eat clean, not doing so is akin to taking poison (ok, so that is a bit dramatic, but you know what I mean).
Tuesday was the day of my new job interview. I was very excited and a tad nervous, though I do like interviews. I hadn't been looking to move but a friend had emailed me the advert and it is my dream job so I went for it even though I knew (and they would have known) I didn't have the qualifications or experience on paper! I wore my new suit, bought for the ocassion which looked lovely and made me feel very confident and powerful (nothing like a good pair of heels for that!).
Wednesday morning 10.10am - yes I noted the time. I received the phone call and I was offered the job - my heart leapt out of my chest. I am so excited, so flattered that they have taken a gamble on me and just thrilled with what will be my dream job - I've just got work to tell yet, but I can hang on a bit as timing isn't great.
AS and A Levels.
To add to my stress (the good kind) and strife (the ok kind) this week it was AS and A level results day yesterday. My youngest was awaiting her ASs and as a School Marketing Manager the results are very important to my job as well as obviously, good results make my job easier when selling the school. My daughter did well as did the school so I was more than happy and the nervous energy that has been running through my veins over the last few days was put to good use at the gym with great cardio and weight sessions.
Phew....... I feel out of breath just writing this all and remembering that it has been quite a week. I am off today to take my eldest to the hospital and I'm sitting here dressed and ready for the gym. A lovely quiet weekend is what is in order to re-group and spend some time smiling to myself and feeling that life is good with lots to look forward to.
Thursday, 13 August 2009
Off to Bruges with a spring in my step!
I'm Off
The train has literally just pulled out of St Pancras and I'm blogging from my Blackberry.
Off for 4 days in Bruges - no kids :-), no work :-), but no gym (boo).
Feeling much more positive about Bannatynes as I had THE BEST personal training session yesterday with Dipesh. He spent 2 1/2 hours with me and really showed me a fantastic 3 day split routine. He worked with me until my form was perfect and I was 'spent'. Can't wait to get going on my own next week. I was so tired I didn't do my running but felt more than happy with my morning.
The train has literally just pulled out of St Pancras and I'm blogging from my Blackberry.
Off for 4 days in Bruges - no kids :-), no work :-), but no gym (boo).
Feeling much more positive about Bannatynes as I had THE BEST personal training session yesterday with Dipesh. He spent 2 1/2 hours with me and really showed me a fantastic 3 day split routine. He worked with me until my form was perfect and I was 'spent'. Can't wait to get going on my own next week. I was so tired I didn't do my running but felt more than happy with my morning.
Tuesday, 11 August 2009
A busy time
Taking my eye off the blogging ball
Getting ready for my trip to Bruges - very exited but it means that I taking my eye off my blogg a bit as I don't seem to have enough time to think of things entertaining enough to write. I wouldn't wish to bore people with my day to day trivia - oh, ok then I will JUST mention my MBTs.
Have a problem with my toe - long story, on going, very painful. I needed to get some shoes that would love my feet, not punish them so after reading many good things about MBT shoes, I went off to look at them and see whether they were worth the hype and the money. Well, I now believe in love at first sight - or first try on. They are fabulous with a capital F. The comfort - well they are heaven. I tried 
on the classic sandle (see first pic) but decided that a closed in toe version would get more wear through the winter and at £125 I wanted them to get the wear. Behaved like a 5 year old and told the shop assistant that I wanted to wear them and could I put my trainers in the MBT box.
on the classic sandle (see first pic) but decided that a closed in toe version would get more wear through the winter and at £125 I wanted them to get the wear. Behaved like a 5 year old and told the shop assistant that I wanted to wear them and could I put my trainers in the MBT box.I then proceeded to go suit shopping in pure foot heaven :-)
Monday, 10 August 2009
Holiday Week
6 Mile Walk
Yesterday my OH and I plus my cousin and her OH all went off for a 6 mile walk in the Chilterns. It was absolutely Fab! The map we had downloaded from the internet was hopeless and so we rather went off track but 3 hours and nearly 600 calories later we felt achey but proud of ourselves and we were more than ready to hit 'The Greyhound' in Aldbury where we had a table booked for dinner.
I had a gorgeous tomato and vegetable soup to start and then a feta cheese salad for my main. A glass of red and a creamy cappucino finished of a really nice day and it was all the better for the lovely weather.
You see, who says fitness isn't fun :-)
Leisure Time
How great is it, when you have a few days off work and just chillin at home, that you can get to the gym in the day with the rest of the 'off peakers'. I've been to do my run this morning at the gym and then I will be going back to do my shoulders/chest/abs workout, early evening. I've got to squeeze my workouts into 3 days as I'm off on a romantic break to Bruges in Belgium on Thursday. Really looking forward to it.
Personal Trainer
When I joined my new gym (Bannatynes) part of the welcome pack was a free personal trainer session so I've booked mine today. I will be seeing him at 7.am on Wednesday morning and I asked that we concentrate on free weights - lets hope he can improve on my experience with 19 year old Katie!
Yesterday my OH and I plus my cousin and her OH all went off for a 6 mile walk in the Chilterns. It was absolutely Fab! The map we had downloaded from the internet was hopeless and so we rather went off track but 3 hours and nearly 600 calories later we felt achey but proud of ourselves and we were more than ready to hit 'The Greyhound' in Aldbury where we had a table booked for dinner.
I had a gorgeous tomato and vegetable soup to start and then a feta cheese salad for my main. A glass of red and a creamy cappucino finished of a really nice day and it was all the better for the lovely weather.
You see, who says fitness isn't fun :-)
Leisure Time
How great is it, when you have a few days off work and just chillin at home, that you can get to the gym in the day with the rest of the 'off peakers'. I've been to do my run this morning at the gym and then I will be going back to do my shoulders/chest/abs workout, early evening. I've got to squeeze my workouts into 3 days as I'm off on a romantic break to Bruges in Belgium on Thursday. Really looking forward to it.
Personal Trainer
When I joined my new gym (Bannatynes) part of the welcome pack was a free personal trainer session so I've booked mine today. I will be seeing him at 7.am on Wednesday morning and I asked that we concentrate on free weights - lets hope he can improve on my experience with 19 year old Katie!
Friday, 7 August 2009
Good Day Bad Day
So Mad!!!
I had a great day yesterday. It was my 5th day of eating 5 meals a day instead of 3 and my energy levels are through the roof even though I sleep so badly and it was TOTM. I was excited about my run in the evening and just felt generally great - listening to UB40 full blast on the way to work helped as well :-)
Went shopping and bought my first ever pair of size 8 trousers - felt fantastic.
Then it all went pear shaped. I had my second induction at the gym and was looking forward to it as it was to be focused on weights. Because I have some knowledge I armed myself with some 'cable' exercises that I would like to be shown for form etc. I also wanted to know if the gym had certain machines (I know I could have looked around but I wanted to be shown). Well first of all my 19 year old (I know, I shouldn't go on about her age) had forgotten our appointment and had to be 'fetched'. She then proceeded to tell me AGAIN how not to bother with the cable exercises because all the man dominate the machine. I asked if the gym had the cuff attachments and she said they did but I'd never find them as the men toss them to one side and they get lost.
I was beginning to get cross so I asked about some hip adductor exercises and was told each one I asked about didn't have the available equipment. She got down on the floor and showed me some floor exercises, which, quite frankly, just wouldn't have been challenging enough for me.
She finished our 5 minute session with saying she had watched me in the gym and my form was 'perfect' and there was nothing else to say. WELL, maybe I should have been flattered but its just not true that I don't need any help and if she's been watching me over this last week I certainly haven't noticed. I get the impression she couldn't be bothered with my induction.
To make matters worse, my partner had his 2 hours later with a different member of staff and got a fantastic induction.
I was so cross and frustrated I let it ruin my day. Got up this morning and weighed myself for the first time in a while and I am now 4lbs off goal so certainly, that has gone some weigh to cheer me up. I'm actually going to my old gym this morning to do my legs routine because, to makes matters worse, the Smith Machine at Bannatynes is broken - grrrrrrrrr.
The question is now, do I complain??????
I had a great day yesterday. It was my 5th day of eating 5 meals a day instead of 3 and my energy levels are through the roof even though I sleep so badly and it was TOTM. I was excited about my run in the evening and just felt generally great - listening to UB40 full blast on the way to work helped as well :-)
Went shopping and bought my first ever pair of size 8 trousers - felt fantastic.
Then it all went pear shaped. I had my second induction at the gym and was looking forward to it as it was to be focused on weights. Because I have some knowledge I armed myself with some 'cable' exercises that I would like to be shown for form etc. I also wanted to know if the gym had certain machines (I know I could have looked around but I wanted to be shown). Well first of all my 19 year old (I know, I shouldn't go on about her age) had forgotten our appointment and had to be 'fetched'. She then proceeded to tell me AGAIN how not to bother with the cable exercises because all the man dominate the machine. I asked if the gym had the cuff attachments and she said they did but I'd never find them as the men toss them to one side and they get lost.
I was beginning to get cross so I asked about some hip adductor exercises and was told each one I asked about didn't have the available equipment. She got down on the floor and showed me some floor exercises, which, quite frankly, just wouldn't have been challenging enough for me.
She finished our 5 minute session with saying she had watched me in the gym and my form was 'perfect' and there was nothing else to say. WELL, maybe I should have been flattered but its just not true that I don't need any help and if she's been watching me over this last week I certainly haven't noticed. I get the impression she couldn't be bothered with my induction.
To make matters worse, my partner had his 2 hours later with a different member of staff and got a fantastic induction.
I was so cross and frustrated I let it ruin my day. Got up this morning and weighed myself for the first time in a while and I am now 4lbs off goal so certainly, that has gone some weigh to cheer me up. I'm actually going to my old gym this morning to do my legs routine because, to makes matters worse, the Smith Machine at Bannatynes is broken - grrrrrrrrr.
The question is now, do I complain??????
Inspiration
A new goalThanks to SKATZ on WLR for pointing me in the direction of this fitness model's website. Skatz had her picture on her profile as inspiration and I have 'borrowed' it as mine as well. Now I know this girl is a model and probably VERY tall and it looks like she's had her boobs done (see post below :-)) but I can be a 5'4" version of her (ok, plus a few stretch marks). I think 'Jelena' looks absolutely fit and fab. If you want to see more of her pics visit her site by clicking here.
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